Green Smoothie of the Day

Spinach-strawberry-blueberry-goji berry-hemp seed-banana

Health Benefits:

Spinach (two big handfuls or more, baby spinach)

• Excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids
• Loaded with flavonoids which act as antioxidants
• Anti-inflammatory properties
• Slows age-related decline in brain function
• Protects against eye diseases
• Excellent source of iron

Strawberries (two hands-full)

• Source of vitamin C
• Antioxidants
• Excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids

Blueberries (half pint)

• Some of the planets best antioxidants (cancer fighter, heart helper ... antioxidants can help your body with almost everything)
• Helps improve vision

Goji Berry (30 berries)

• For their weight — a daily serving is only 10 to 30 grams — they have more vitamin C than oranges, more beta carotene than carrots and more iron than steak
• Beta carotene helps protect your skin from the sun
• Good source of B vitamins and antioxidants
• Rich in polysaccharides that support your immune system
• They have 18 kinds of amino acids, and are a rich source of potassium
• They taste like little pillows of honey. No joke.

Hemp Seed (1tbsp)

• Second only to soybean in protein content
• Contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce
• Free of the tryspin inhibitors that block protein absorption
• Free of oligosaccharides found in soy that cause upset-stomach and give you gas
• Lowers cholesterol and blood pressure
• Ladies: helps with menstrual cramps
• Promotes organ health
• Helps in recovery after exercise
• Nutty flavour that goes with everything. Yum.

Banana (x2)

• Rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium (lack of B6 in a diet can cause weakness, irritability and insomnia)
• Potassium helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke
• Potassium helps muscles to contract properly during exercise
• Plenty of carbs = good source of energy
• "The good mood food" -- may help to overcome depression!

Add two cups of water, blend, and enjoy.